Total Flow Fitness

Move. Train. Breathe. Flow.

Total Flow Fitness is an outdoor fitness experience designed to help people over 40 move better, get stronger, improve their fitness and enjoy being active.

There isn’t one way to train.

Our bootcamps combine different training modalities — including suspension training, resistance bands, isometrics, animal movement, yoga, jump rope and breathwork — to create varied, challenging and enjoyable sessions.

Every bootcamp can be different.

You might crawl, climb, squat, swing, skip, stretch, hold, breathe and move in ways you haven’t tried before.

The aim isn’t to turn everyone into an athlete.

It’s to help you become stronger, fitter, more mobile and more confident in your movement — while having a bit of fun along the way.

Fitness should evolve with you.

Total Flow Fitness is built for people who don’t want to spend their 40s, 50s and beyond slowing down.

It’s about discovering what your body can still do — and finding new things it can learn to do.

Move better. Get stronger. Keep exploring.