Learn to use your bodyweight
Suspension training uses adjustable straps to create resistance using your own bodyweight.
By changing your body position, you can make movements easier or more challenging while working on strength, stability and control.
It’s a remarkably versatile way to train because the same equipment can be used for pulling, pushing, squatting, lunging, rotating and holding positions.
It’s not just exercise. It’s a skill.
Suspension training teaches you how to control your body in space. You’ll learn how to adjust your position, create tension, control your movement and gradually challenge yourself.
Skills you’ll develop
- Body control
- Stability
- Balance
- Core control
- Strength
- Coordination
- Movement confidence
Why suspension training works well after 40
We don’t need to imply that people over 40 are fragile. Instead:
As we get older, maintaining strength, stability and control becomes increasingly important. Suspension training allows you to adjust the difficulty of many movements to suit your current ability, while giving you plenty of scope to progress.